The Benefits of Ashwagandha: Nature’s Ancient Adaptogen

Ashwagandha, scientifically known as Withania somnifera, is an ancient medicinal herb that has been a cornerstone of Ayurvedic medicine for thousands of years. Originating in India and parts of Africa, this adaptogenic herb is celebrated for its ability to help the body manage stress, improve energy levels, and support overall well-being. What Is Ashwagandha? Ashwagandha…

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